Support Your Girls! Exercise Shown to Reduce Risk of Breast Cancer

In honor of breast cancer awareness month, get moving and boost your defense against breast cancer! High estrogen levels can increase your risk for breast cancer. Fortunately, aerobic activity such as walking, running, and biking at a moderate to high intensity can help your body moderate the hormone. A recent study demonstrated that estrogen levels in women were broken down into safer components that reduce cancer risk after performing aerobic exercise for 4 months (30 minutes per day for five days a week). Make exercising aerobically easier and more enjoyable by supporting your girls properly! Eight out of ten women are wearing the wrong sized bra. Are you? Visit Fleet Feet Sports to be fitted by experts and try on our wide variety of Moving Comfort bras.

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