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5K PR Group

REGISTER HERE: http://www.signmeup.com/96589

What is the 5k PR Group?  PR stands for “Personal Record” and the Fleet Feet Greenville 5K PR Group is designed to help you run a 5k PR.  Whatever your most recent 5k time, we will provide the tools to help you progress.  To join, you should be able to comfortably complete a 5k without walking.  Training run paces will vary from person to person.  We want to help everyone achieve their own Personal Record.

How is it different than the No Boundaries 5k Group?  No Boundaries is designed for someone that is new to running whereas the PR Group takes experienced runners and helps them improve.  The PR Group will be a more independent group with individualized goals & paces for participants. 

Registration Deadline: December 8
Group Start Date:  Training plan begins week of Dec 15
Goal Race:  GHS 5k – March 8, 2014
Cost: $100

Coach: Michael Hammond - Michael is a runner with the Furman Elite program.  While he is an extremely accomplished runner, he has a true passion for working with runners of all ability levels.  He has a wealth of knowledge from his current training regimen with Furman Elite and from his days as an All-American at Virginia Tech.  He is excited for the chance to work with you and help take your running to new heights!