5k Fast


5k Fast is a program for intermediate runners, and works perfect as a follow-up to our classic NoBo program! Participants will train for a 5K race, but this time, learn to run proper pace and with proper form all while working to cross the finish line faster and increasing their knowledge (and love!) of running. No Boundaries II starts with a 2.5 mile run and participants will gradually work up to 5 miles.  Thursday practices will include workouts such as hill training and tempo runs and Saturday runs will focus on increasing distance. Newsletters will address topics such as breathing techniques, hydration and how to pace while running. If you are able to run 2.5 miles in 30 minutes or faster and want to improve your 5k time, then this program is right for you!

This group will meet at Fleet Feet each Thursday evening at 6pm and at Cleveland Park on Saturdays at 8am. 

Please email ak@fleetfeetgreenville.com for more information on this program.

Important Dates

Upcoming 5k Fast Session: (We will train for 10 weeks for this Training Season)
Early bird Registration will open April 14th, 2018: $90 after April 28th regular price will increase to $100.

Registration Deadline:

June 3rd, 2018

Information Meeting

You do not have to be signed up to attend! This is a detailed information session, open to anyone interested in the program and will act as an orientation for those who have already committed to this life-changing journey! We will not be running at the kick-off event.

First Workout
Thursday, May 31st, 2018 @ 6:00pm at Fleet Feet

Goal Race
Julie Valentine Run2Overcome- August 4th, 2018

5k Fast More Info »

Program Start: August 18th 2018
Goal Race: Spinx 5k
Program Fee: $100 excluding race fee
Register »

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